{"id":12299,"date":"2016-12-21T21:35:49","date_gmt":"2016-12-22T03:35:49","guid":{"rendered":"http:\/\/www.wheelchairmommy.com\/?p=12299"},"modified":"2016-12-21T22:00:00","modified_gmt":"2016-12-22T04:00:00","slug":"working-out-and-getting-fit","status":"publish","type":"post","link":"http:\/\/www.wheelchairmommy.com\/closed\/2016\/working-out-and-getting-fit\/","title":{"rendered":"Working out and getting fit"},"content":{"rendered":"<p><b>New journey (ignore my Instagram hashtags!)<\/b><\/p>\n<p>I&#8217;m taking a giant, scary leap so I will #committofit &#8211; i&#8217;ve put on 10 to 15 pounds in the last two years and I&#8217;m just not happy in my own skin. I&#8217;m soft and not toned, even a little. Honestly, this wouldn&#8217;t be so bad if didn&#8217;t have so many #neurofibromatosis #nf1 tumors. Sadly no matter how #buff and #toned I get these will still be there. I found a vintage #wheelchair #aerobics video that I&#8217;m going to try three times a week and there are some fantastic #armtoning #Zumba workouts available. My arms are strong but there&#8217;s absolutely no definition to them .. Let&#8217;s see how this goes. #accountability &#8211; oh. I also weigh 126. I&#8217;m 5&#8217;4.5&#8243;<\/p>\n<p><a href=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191.jpg\" alt=\"\" width=\"1932\" height=\"2576\" class=\"alignnone size-full wp-image-12318\" srcset=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191.jpg 1932w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191-225x300.jpg 225w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191-768x1024.jpg 768w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6191-300x400.jpg 300w\" sizes=\"(max-width: 1932px) 100vw, 1932px\" \/><\/a><a href=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186.jpg\"><img decoding=\"async\" src=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186.jpg\" alt=\"\" width=\"1932\" height=\"2576\" class=\"alignnone size-full wp-image-12319\" srcset=\"http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186.jpg 1932w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186-225x300.jpg 225w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186-768x1024.jpg 768w, http:\/\/www.wheelchairmommy.com\/wp-content\/uploads\/2016\/12\/img_6186-300x400.jpg 300w\" sizes=\"(max-width: 1932px) 100vw, 1932px\" \/><\/a><\/p>\n<p>In addition to working out at home I am pricing out local #gyms for some #weighttraining and a #scifit &#8211; basically a stationary hand cycle.<\/p>\n<p>I will do my best to drink more water and work on getting my nutrition on track. I will continue drinking #shakeology once a day. My waist is currently reading at 31 inches. My right arm is 13.25 and my left arm is 13.5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New journey (ignore my Instagram hashtags!) I&#8217;m taking a giant, scary leap so I will #committofit &#8211; i&#8217;ve put on 10 to 15 pounds in the last two years and I&#8217;m just not happy in my own skin. I&#8217;m soft and not toned, even a little. Honestly, this wouldn&#8217;t be so bad if didn&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[376,380],"tags":[],"class_list":{"0":"post-12299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"category-health-fitness","8":"entry","9":"has-post-thumbnail"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5zEve-3cn","_links":{"self":[{"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/posts\/12299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/comments?post=12299"}],"version-history":[{"count":6,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/posts\/12299\/revisions"}],"predecessor-version":[{"id":12322,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/posts\/12299\/revisions\/12322"}],"wp:attachment":[{"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/media?parent=12299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/categories?post=12299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wheelchairmommy.com\/closed\/wp-json\/wp\/v2\/tags?post=12299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}